Drop lbs Daily
Hello Hello ....
Well this week I'm back and doing quite well
I must say. I've been working out & sorta been
making some positive changes on my diet which
I like to say I've made life style change for the better
So lets get right to this weeks weight & measurements.
This Weeks Stats:
Arm 15
Waist 35
Hips 48
Thigh 25
Calve 15
Weight 266
Ok & thanks for taking the time to read my blog
which is a diary of my weight management
please come back because I will be making
updates every week & hopefully add some
pictures as well.
Your's Truly
DROP lbs DAILY
Tuesday, April 17, 2012
Tuesday, April 10, 2012
Checking In
Drop lbs Daily
Alright folks I've had some major set backs
but I am back and I'm more motivated than
ever.
Lets get to it as of today I am changing how
I eat so with that said I'm counting my calories
and working out 5 days a week atleast 20 min daily
I've started a fun dance routine and I'm enjoying it
but I'm very sore I know the soreness will pass
I'm just looking forward to great results.
Here's to fresh starts!
Here's my Stats this Week:
Arm 16
Waist 36
Hips 49
Thigh 26 1/2
Calf 16
Weight 271
Ok everyone I'll see you next monday for my weigh in & stats
so please stay tuned
Your's Truly
Drop lbs Daily
Alright folks I've had some major set backs
but I am back and I'm more motivated than
ever.
Lets get to it as of today I am changing how
I eat so with that said I'm counting my calories
and working out 5 days a week atleast 20 min daily
I've started a fun dance routine and I'm enjoying it
but I'm very sore I know the soreness will pass
I'm just looking forward to great results.
Here's to fresh starts!
Here's my Stats this Week:
Arm 16
Waist 36
Hips 49
Thigh 26 1/2
Calf 16
Weight 271
Ok everyone I'll see you next monday for my weigh in & stats
so please stay tuned
Your's Truly
Drop lbs Daily
Monday, January 30, 2012
It's About That Time
Drop lbs Daily
Drum roll please :-)
Today's Stats :
Arm 14
Waist 34
Hips 46 1/2
Thigh 26
Calves 15
Sparetire 36 1/2
Weight 264
I totally rocked with those workouts that were posted last week and I'm gonna continue my workouts
the same one's for this and next week I will switch up and do something else. Along with the video's I
also been doing some walking just 30 minutes a day and I think that it really gave me that boost
my body needed. I can not stress enough drink plenty of water . Now I am not a big water drinker so I have to either buy flavor water or keep Crystal Light packets to add to my regular bottled water just thought I
would mention that. I also been keeping track of my calorie intake Thats a very important part of this program so please make sure ur counting those calories or check out the site I mentioned the previous week its a free calorie counter and even calulates your fitness too http://www.everydayhealth.com/calorie-counter.aspx Send any comments and suggestions droplbsdaily@yahoo.com Make sure you all come back next week I can't wait to post my before and after pics for you all to view So with that said Good Luck to you all and God Bless
Drop lbs Daily
Drum roll please :-)
Today's Stats :
Arm 14
Waist 34
Hips 46 1/2
Thigh 26
Calves 15
Sparetire 36 1/2
Weight 264
I totally rocked with those workouts that were posted last week and I'm gonna continue my workouts
the same one's for this and next week I will switch up and do something else. Along with the video's I
also been doing some walking just 30 minutes a day and I think that it really gave me that boost
my body needed. I can not stress enough drink plenty of water . Now I am not a big water drinker so I have to either buy flavor water or keep Crystal Light packets to add to my regular bottled water just thought I
would mention that. I also been keeping track of my calorie intake Thats a very important part of this program so please make sure ur counting those calories or check out the site I mentioned the previous week its a free calorie counter and even calulates your fitness too http://www.everydayhealth.com/calorie-counter.aspx Send any comments and suggestions droplbsdaily@yahoo.com Make sure you all come back next week I can't wait to post my before and after pics for you all to view So with that said Good Luck to you all and God Bless
 | |||||
| Stay Hydrated |
 |
| Walk Walk Walk! its gentle and it works |
Drop lbs Daily
Wednesday, January 25, 2012
Welcome Back !!!!
Drop lbs Daily
We are now back and totally revamped and ready to track my results weekly
and add some really cool updates as well. So with that said lets get started First of all I
will be posting on here weekly and with pics and exercise tips and nutriention tips
that I'm actually using so I hope you will join me in the battle of the bulge no matter what
day of the week lets start today . I will be updating this site every monday Please send
an email with comments and any suggestions or what you the people want to see droplbsdaliy@yahoo.com
I will be answering everything in a timely manner .
Here are my weekly stats for all u too view :
Arm 15
Waist 36
Hips 48 in a half
Thigh 27
Calves 15
Sparetire 39 in a half
Weight 265
Also these are the video's I'm doing for the next two weeks 6 days a week
you may also want to try them but if not just do what you like and what make you
feel good only you and your doctor knows whats right for your body .
Another very important tool to my success is Calorie Counter it's free and it really is a wonderful tool to
assist you on your healthy new lifestyle please visit the site http://www.everydayhealth.com/calorie-counter.aspx
Well thats all I have for this weeks update I hope you all will return on Monday to see my weekly results.
Have a wonderfully Blessed day
from your friends at
DroplbsDaily
We are now back and totally revamped and ready to track my results weekly
and add some really cool updates as well. So with that said lets get started First of all I
will be posting on here weekly and with pics and exercise tips and nutriention tips
that I'm actually using so I hope you will join me in the battle of the bulge no matter what
day of the week lets start today . I will be updating this site every monday Please send
an email with comments and any suggestions or what you the people want to see droplbsdaliy@yahoo.com
I will be answering everything in a timely manner .
Here are my weekly stats for all u too view :
Arm 15
Waist 36
Hips 48 in a half
Thigh 27
Calves 15
Sparetire 39 in a half
Weight 265
Also these are the video's I'm doing for the next two weeks 6 days a week
you may also want to try them but if not just do what you like and what make you
feel good only you and your doctor knows whats right for your body .
 | |||
| I do this video 3 days a week and its a great cardio dvd so much fun dancing and ballet with yoga | Cardio Cabaret |
 | ||
| I do this dvd Tummy Trimming Yoga 3 days a week and its so calming and relaxing but its a really great workout |
Another very important tool to my success is Calorie Counter it's free and it really is a wonderful tool to
assist you on your healthy new lifestyle please visit the site http://www.everydayhealth.com/calorie-counter.aspx
Well thats all I have for this weeks update I hope you all will return on Monday to see my weekly results.
Have a wonderfully Blessed day
from your friends at
DroplbsDaily
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