We are now back and totally revamped and ready to track my results weekly
and add some really cool updates as well. So with that said lets get started First of all I
will be posting on here weekly and with pics and exercise tips and nutriention tips
that I'm actually using so I hope you will join me in the battle of the bulge no matter what
day of the week lets start today . I will be updating this site every monday Please send
an email with comments and any suggestions or what you the people want to see droplbsdaliy@yahoo.com
I will be answering everything in a timely manner .
Here are my weekly stats for all u too view :
Arm 15
Waist 36
Hips 48 in a half
Thigh 27
Calves 15
Sparetire 39 in a half
Weight 265
Also these are the video's I'm doing for the next two weeks 6 days a week
you may also want to try them but if not just do what you like and what make you
feel good only you and your doctor knows whats right for your body .
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| I do this video 3 days a week and its a great cardio dvd so much fun dancing and ballet with yoga | Cardio Cabaret |
 | ||
| I do this dvd Tummy Trimming Yoga 3 days a week and its so calming and relaxing but its a really great workout |
Another very important tool to my success is Calorie Counter it's free and it really is a wonderful tool to
assist you on your healthy new lifestyle please visit the site http://www.everydayhealth.com/calorie-counter.aspx
Well thats all I have for this weeks update I hope you all will return on Monday to see my weekly results.
Have a wonderfully Blessed day
from your friends at
DroplbsDaily
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