Drum roll please :-)
Today's Stats :
Arm 14
Waist 34
Hips 46 1/2
Thigh 26
Calves 15
Sparetire 36 1/2
Weight 264
I totally rocked with those workouts that were posted last week and I'm gonna continue my workouts
the same one's for this and next week I will switch up and do something else. Along with the video's I
also been doing some walking just 30 minutes a day and I think that it really gave me that boost
my body needed. I can not stress enough drink plenty of water . Now I am not a big water drinker so I have to either buy flavor water or keep Crystal Light packets to add to my regular bottled water just thought I
would mention that. I also been keeping track of my calorie intake Thats a very important part of this program so please make sure ur counting those calories or check out the site I mentioned the previous week its a free calorie counter and even calulates your fitness too http://www.everydayhealth.com/calorie-counter.aspx Send any comments and suggestions droplbsdaily@yahoo.com Make sure you all come back next week I can't wait to post my before and after pics for you all to view So with that said Good Luck to you all and God Bless
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| Stay Hydrated |
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| Walk Walk Walk! its gentle and it works |
Drop lbs Daily
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