It's About That Time

Drop lbs Daily

Drum roll please  :-)

Today's Stats :

Arm            14

Waist          34

Hips            46    1/2

Thigh           26

Calves         15

Sparetire    36   1/2

Weight       264


I totally rocked with those workouts that were posted last week and I'm gonna continue my workouts
the same one's  for this and next week I will switch up and do something else. Along with the video's I
also been doing some walking just 30 minutes a day and I think that it really gave me that boost
my body needed. I can not stress enough drink plenty of water . Now I am not a big water drinker so I have to either buy flavor water or keep Crystal Light packets to add to my regular bottled water just thought I
would mention that. I also been keeping track of my calorie intake Thats a very important part of this program so please make sure ur counting those calories or check out the site I mentioned the previous week its a free calorie counter and even calulates your fitness too  http://www.everydayhealth.com/calorie-counter.aspx     Send any comments and suggestions  droplbsdaily@yahoo.com  Make sure you all come back next week I can't wait to post my before and after pics for you all to view  So with that said Good Luck to you all and God Bless

Stay Hydrated 

 

 

 

Walk Walk Walk! its gentle and it works

Drop lbs Daily

Welcome Back !!!!

Drop lbs Daily

We are now back and totally revamped and ready to track my results weekly
and add some really cool updates as well. So with that said lets get started  First of all I
will be posting on here weekly and with pics and exercise tips and nutriention tips
that I'm actually using  so I hope you will join me in the battle of the bulge no matter what
day of the week lets start today .  I  will be updating this site every monday  Please send
an email with comments and any suggestions or what you the people want to see droplbsdaliy@yahoo.com
I will be answering everything in a timely manner .


 Here are my weekly stats  for all u too view :

Arm        15

Waist      36

Hips       48 in a half

Thigh     27

Calves    15

Sparetire  39 in a half

Weight      265


Also these are the video's I'm doing for the next two weeks 6 days a week
you may also want to try them but if not just do what you like and what make you
feel good only you and your doctor knows whats right for your body .

I do this video 3 days a week and its a great cardio dvd  so much fun  dancing and ballet  with yoga 

Cardio Cabaret

I do this dvd Tummy Trimming Yoga 3 days a week and its so calming and relaxing but its a really great workout

Another very important tool to my success is Calorie Counter it's free and it really is a wonderful tool to
assist you on your healthy new lifestyle  please visit the site http://www.everydayhealth.com/calorie-counter.aspx

Well thats all I have for this weeks update I hope you all will return on Monday to see my weekly results.


Have a wonderfully Blessed day
from your friends at
DroplbsDaily